Evidence-Based Blood Flow Restriction Therapy and Training
Contoured or Curved Blood Flow Restriction Cuffs Work At Lower Pressures!
In this article, on the Delfi Medical website, researchers experimented with contoured/curved tourniquet cuffs and compared their effectiveness with straight BFR Cuffs. "Our current results show that the wide, contoured...Read more
Blood Flow Restriction Therapy - Outside Magazine
In this article, published in May 2019 in Outside Magazine, the author discusses how blood flow restriction therapy helped him regain muscle strength following ACL surgery. It touches on the...Read more
Blood Flow Restriction Therapy - Athletico
Athletico, a leading physical therapy provider, utilizes Blood Flow Restriction Therapy in many of their clinics to assist in the rehabilitation process. Click the link to read more and watch...Read more
Blood Flow Restriction Training for Strength and Hypertrophy
This article provides a great review of Blood Flow Restriction Training for Strength and Power Athletes. It reviews the mechanisms of BFR, type II muscle fibers, protocols for BFR and...Read more
Blood Flow Restriction Training with the BFR Pros!
The BFR Pro's are a group of Physical Therapists committed to providing excellent continuing education and training in regard to Blood Flow Restriction. They provide training to Physical Therapists and...Read more
Blood Flow Restriction Cuffs for Rehabilitation
This short article and video explains the process of Blood Flow Restriction Rehabilitation, how it works, and who may benefit: https://share.upmc.com/2018/01/blood-flow-restriction-rehab/Read more
Blood Flow Restriction Training for Physical Therapists
This article discusses the benefits of Blood Flow Restriction Training including lactate production, improved muscle activation, increased activation of fast-twitch muscle fibers, and increased release of growth hormone. https://vastasports.com/physical-therapy/blood-flow-restriction-training/Read more