Blood Flow Restriction Therapy - Outside Magazine

In this article, published in May 2019 in Outside Magazine, the author discusses how blood flow restriction therapy helped him regain muscle strength following ACL surgery. It touches on the physiology behind BFR, protocols, and how BFR is changing the physical therapy world. Lastly, the article mentions how BFR is expected to gain traction in the endurance community to assist with improving V02 max.

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