Strength and Safety with Blood Flow Restriction

This brief summary of Blood Flow Restriction Training discusses a 2016 research study in which BFR Training resulted in positive markets for bone growth and development along with the conclusion that wider cuffs are more efficient than narrow cuffs.Β 

https://www.physiospot.com/research/training-with-blood-flow-restriction-mechanisms-gain-in-strength-and-safety/

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