National Strength and Conditioning Association (NSCA): Blood Flow Restriction Training: Evidence and Practice

Learn to identify proper scenarios for implementation of blood flow restriction (BFR) training for rehabilitation and performance enhancement, and understand indications and precautions for implementing BFR. This session from the NSCA’s 2016 TSAC Annual Training demonstrates proper usage and technique with standard exercises while using BFR.

https://www.nsca.com/education/videos/blood-flow-restriction-training-evidence-and-practice/