Check out a recent article published by the Prehab Guys discussing Blood Flow Restriction Therapy. Take home message:
-Wide cuffs should always be used
-Light loads (20-40% 1 RM)
-Short recovery (30-60 seconds
-Personalized Tourniquet Pressure should be used for each individual
-All types of athletes can benefit from BFR, you don't need to be injured.
-Blood Flow Restriction Therapy & Training can help both strength and endurance athletes
Read the full article here: