Blood Flow Restriction for Runners

Blood Flow Restriction Training has gained mainstream attraction in the United States for injury rehabilitation, sports performance, and in the weight-lifting community. The next step is demonstrating to endurance athletes the benefits of BFR, how it can help improve V02 max, along with other benefits. 

Take a look at Dr. Waltman's BFR for Runners article here!

Learn more about Dr. Waltman and his clinic Kinetix Performance, treating patients in the Newport Beach, California area.